8.16.2011

nutrition - healthiest foods


I have been wanting to cook healthier for my little family and so far that hasn't happened!
Trying to find time cook has been kinda hard with all that I have going on already.
I know I shouldn't use that as an excuse, but sometimes it's just too hard!
I have been looking to find things to help me make quick but healthy meals.
Here is what I found for healthy fruits and veggies:
http://bellybytes.com/articles/29foods.shtml

if you look at the website above it lists more and includes wheat, grains, seafood, fruits, and veggies!

I'm going to plan a meal plan for next week and I'll post it on here
so you guys can try them out too!

Jen and I are also going to post about our fitness plan!
Stay tuned. :)

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